This 7 day example meal plan may help you get inspired in the kitchen! Clients ask me all the time for ideas on meals, what to eat, specifics around what is ‘healthy’ and what isn’t. My philosophy toward food and nutrition is generally a whole food diet high in protein and diversity is the way to go.
Includes:
- 7 days of recipes (breakfast, lunch, dinner and snacks)
- Nutritional and mineral breakdown including benefits
- Downloadable and printable
General guidelines for this diet:
- opt for foods that don’t have additives (with numbers), preservatives, colouring or flavours
- shop on the outside perimeter of the supermarket as much as possible eg: fresh fruit, veg, proteins, frozen produce
- opt for gluten free options where possible or if consuming gluten, choose fermented options (eg: sourdough), dark grains like rye or multigrain OR pulse pasta like lentil or pea as these are high protein and high fibre
- each recipe has the approx. protein (gm), this is a rough estimate and will depend on your serving size
- recipes don’t detail exact measurements or steps, these are inspiration for you to create in the kitchen! You can easily google each recipe to find one that suits you
**This product is not to be shared without permission from Goodkind Naturopathy, we hope you see the value in supporting our business so we can continue to support you!
This 7 day example meal plan may help you get inspired in the kitchen! Clients ask me all the time for ideas on meals, what to eat, specifics around what is ‘healthy’ and what isn’t. My philosophy toward food and nutrition is generally a whole food diet high in protein and diversity is the way to go.
Includes:
- 7 days of recipes (breakfast, lunch, dinner and snacks)
- Nutritional and mineral breakdown including benefits
- Downloadable and printable
General guidelines for this diet:
- opt for foods that don’t have additives (with numbers), preservatives, colouring or flavours
- shop on the outside perimeter of the supermarket as much as possible eg: fresh fruit, veg, proteins, frozen produce
- opt for gluten free options where possible or if consuming gluten, choose fermented options (eg: sourdough), dark grains like rye or multigrain OR pulse pasta like lentil or pea as these are high protein and high fibre
- each recipe has the approx. protein (gm), this is a rough estimate and will depend on your serving size
- recipes don’t detail exact measurements or steps, these are inspiration for you to create in the kitchen! You can easily google each recipe to find one that suits you
**This product is not to be shared without permission from Goodkind Naturopathy, we hope you see the value in supporting our business so we can continue to support you!